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Chris Powell’s Move One Million promotes physical and mental health in Valley Schools. Move One Million has been adopted in schools across the state of Arizona and around the nation. Teachers have been using the 5 minute movement and mindfulness routine with incredible results.
Mayor Jim Diodati announces that Niagara Falls will light up in gold on April 29, 2022 in honor of Move One Million and it’s impact on a local school. Move One Million is now being done in schools, hospitals, corporations, and senior living centers in 71 countries around the world.
Move One Million teamed up with the American Cancer Society and Arizona Cardinals to move the 65,000 fans at State Farm Stadium during the halftime show of the Cardinals/49ers game in October of 2021. Over 125 cancer survivors and their caretakers were on the field with Chris to help lead the crowd through the 13 standardized movements. The halftime show was part of the NFL’s Crucial Catch month which raises awareness for early detection and risk reduction in the fight against cancer.
Download the M1M App in Google Play or The App Store to join the movement
Watch the official M1M tutorial below to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro 🙂
M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together.
Watch the official M1M tutorial below to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro!
The M1M broadcast is available any time in the free App or via email. Join us whenever & however works best for you and add to the daily number of people moving together.
The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health.
Each day a new M1M broadcast is available, which features 8 user-submitted videos joining Chris for the M1M routine, followed by a 2-minute mindfulness exercise.
With your help, we will move millions. Together, we’re going to do a world of good!
The M1M movements are designed to engage every major muscle group in the body from a top-down approach.
The movements are choreographed with the music to enact the story of the Hero’s Journey.
Performing the M1M Movements:
Both standing and seated versions are available so that everyone can participate.
Whether you are 5 or 95, Move One Million is for EVERYONE!
Register to receive the daily broadcast emailed in advance to serve your community.
Get around-the-clock access to download or stream internally, or screenshare to bring some energy and camaraderie to video conferences!
Move One Million is such an exciting new service supporting physical and mental health, and I’m so proud that it’s kicking off here in our city of Mesa. It is a great way to get our citizens of all ages moving together during and after the COVID19 pandemic.
Mayor of Mesa, Arizona
In Mesa Public Schools we are committed to igniting a culture of learning and well-being and that means with the mind as well as the body. Being a part of Move One Million allows our students, our staff, and our families to move together daily in unison, greatly benefiting their physical health, mental health & social health.
Superintendent at Mesa Public Schools
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M1M Chris Powell © 2023 All rights Reserved.
M1M Chris Powell © 2021 All rights Reserved.
