Home
The Mission
The Movements
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Home
The Mission
The Movements
Shop
Donate
Home
The Mission
The Movements
Shop
Donate
Menu
Home
The Mission
The Movements
Shop
Donate
The Movements
Standing
Sitting
1: Neck Rolls
2: Arm Circles
3: Hug Stretch
4: Reach & Touch / Drop& Roll
5: Tornadoes
6: March It Out
7: Kickbacks
8: Superhero Stretch
9: Star Lunge
10: Jog It Out
11: Squat & Reach
12: Phoenix Squats
13: Hero's Pose