The Movements

Standing
Sitting

1: Neck Rolls

2: Arm Circles

3: Hug Stretch

4: Reach & Touch / Drop& Roll

5: Tornadoes

6: March It Out

7: Kickbacks

8: Superhero Stretch

9: Star Lunge

10: Jog It Out

11: Squat & Reach

12: Phoenix Squats

13: Hero's Pose

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M1M Chris Powell © 2023 All rights Reserved.

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M1M Chris Powell © 2021 All rights Reserved.