Watch the official M1M tutorial below to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :)
M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together.
The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health.
At the top of every hour daily, we will broadcast the M1M routine and 1 minute mindfulness exercise around the globe on multiple platforms.
With your help, we will move millions. Together, we’re going to do a world of good :)Read More
The M1M movements are designed to engage every major muscle group in the body from a top-down approach.
The movements are choreographed with the music to enact the story of the Hero’s Journey.
Performing the M1M Movements:
Both standing and seated versions are available so that everyone can participate.
Whether you are 5 or 95, Move One Million is for EVERYONE!Read More
Register to receive the daily broadcast emailed in advance to serve your community.
Get around-the-clock access to download or stream internally, or screenshare to bring some energy and camaraderie to video conferences!
Move One Million is such an exciting new service supporting physical and mental health, and I’m so proud that it’s kicking off here in our city of Mesa. It is a great way to get our citizens of all ages moving together during and after the COVID19 pandemic.
Mayor of Mesa, Arizona
In Mesa Public Schools we are committed to igniting a culture of learning and well-being and that means with the mind as well as the body. Being a part of Move One Million allows our students, our staff, and our families to move together daily in unison, greatly benefiting their physical health, mental health & social health.
Superintendent at Mesa Public Schools
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