How Move One Million Works

Download The App

Download the M1M App in Google Play or The App Store to join the movement

google play app store

Learn The Routine

Watch the official M1M tutorial below to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :)

Move With Us Daily

M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together.

Learn The Routine

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The Mission

The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health.

At the top of every hour daily, we will broadcast the M1M routine and 1 minute mindfulness exercise around the globe on multiple platforms.

With your help, we will move millions. Together, we’re going to do a world of good :)

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Movements

The M1M movements are designed to engage every major muscle group in the body from a top-down approach.

The movements are choreographed with the music to enact the story of the Hero’s Journey.

Performing the M1M Movements:

  • Takes the human body through its full range of motions
  • Stretches and activates every major muscle group in the body
  • Increases blood flow and oxygen to the brain, organs and muscles
  • Reduces stress, loneliness, depression and anxiety
  • Creates a feeling of connection and accomplishment when completed together

Both standing and seated versions are available so that everyone can participate.

Whether you are 5 or 95, Move One Million is for EVERYONE!

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BRING M1M TO YOUR COMMUNITY

Register to receive the daily broadcast emailed in advance to serve your community.

Get around-the-clock access to download or stream internally, or screenshare to bring some energy and camaraderie to video conferences!

  • Cities
  • Schools
  • Hospitals
  • Businesses
  • Corporations
  • Church groups
  • Assisted Living homes
Register Now!

Moving The World. One City At A Time.

Subscribe to the M1M Newsletter!

Enter your email for the latest M1M news, events, and updates!

Links

Follow on IG at @realchrispowell

Contact
support@m1m.org

M1M Chris Powell © 2021 All rights Reserved.